i'm like, "yep, i've got 'em." [laughs] >> announcer: well, if you want abs too, then stand up right now in your living room. that's right, stand up and let shaun show you how easy it is with hip hop abs. >> now i'm gonna show you how to tilt, tuck, tighten, engaging your core with every single move. all right, so check it out. first, bring your feet together. step one, tilt-- tilt your shoulders over, easy. step 2, tuck-- just tuck your hips under. and step 3, exhale to tighten. [exhaling] shh... i mean, do you see my abs working? >> yes, i think i see his abs working. >> i mean, we're literally doing a standing crunch. you're dancing, having a good time. and the great thing about this is you're working that lower abdominal area really, really hard. >> that's a tough sp to get. >> announcer: and these hip hop abs moves are so fun and easy to learn, you'll want to rock them out in a club. get ready, because shaun's about to show you "the party bounce." >> take your feel apart. you're gonna bounce side to side, two times each-- and five, six, seven, bounce down.

here, now see, we're utilizing that tilt, tuck, tighten, see? shoulders over, hips under and i'm exhaling every time i do it. it's so much fun. feet together right here, up, boom, boom, we're doing that party bounce, feel it. i mean, you could do this at the club, and it's so much fun. >> and i'm really tilt-, tuck-, and tightening my abs. and i'm getting the sides, i'm getting the top, i'm getting the bottom, i'm getting everything. >> sometimes i don't even realize that i'm working out, because i'm so focused on dancing with shaun t. >> my first hip hop abs workout, it was so much fun, i thought i was in a night club. it was like, "oh, yeah, this is exercise, this is something different than me running on the treadmill." 25 pounds in two months? [laughs] it's incredible. >> the heaviest i was, was 160 pounds. before i started hip hop abs, you know, i belonged to a gym, or how i like to say, i was paying their rent. doing hip hop abs was my answer to everything. i sculpted my midsection by the tilt, tuck, and tighten that shaun t taught me in hip hop abs-- i love it!

shaun t is amazing. you can just feel his energy right through that television screen. i've lost 32 inches all around from head to toe. i've lost 17-1/2 pounds in the last eight weeks. i just feel amazing-- can't wait to keep on going. >> announcer: looking for even faster results? shaun designed a special 6-day slimdown, so you can lose three inches off your waist in just six days. >> after six days, i lost six pounds, which shocked me. >> literally, in six days, i lost over three inches. >> oh, in my first six days, i lost 3-1/2 pounds and three inches from my waist. >> in six days of the slimdown with hip hop abs, i've lost 13 pounds and 3-1/2 inches off my waist-- i can't believe it. >> announcer: all you need to do is stick in the dvd and follow along for less than an hour a day-- it's that simple. no gym, no equipment, just a small space in front of your tv and hip p abs. hip hop abs has helped thousands of people transform their bodies. shaun invited some of them to come to new york city

to dance with him and share their stories. watch this. [cheering and applause...] >> what's up, y'all? what's up? >> my name is amanda bushley. i'm from lake roy, missouri. i have lost 75 pounds on hip hop abs and i have got some rock-hard abs. >> yeah! >> hi, my name is amy. i have two kids and a six-pack thanks to shaun t. >> yeah! >> i'm anne robinson, i'm 32. i'm from roy, utah. got three beautiful daughters and i am a hot mama. >> my name is tamara jackson and i lost 70 pounds thanks to hip hop abs. >> my name is diane. i'm from salt lake city, utah. i've had two kids, gone from a size 16 to a size 6, and look at these abs! >> announcer: get ready, because you're about to find out how to save 75% off hip hop abs! if you're looking to shed the fat, a way to flatten and sculpt your core and finally get those tight, sexy, toned abs of your dreams, then stop doing sit-ups. >> woman: say what?! >> announcer: and start dancing

with hip hop abs, the fun, new ab-sculpting system that takes the world's hottest dance moves and turns them into ab-sculpting, fat-burning routines, so you don't even feel like you're working out. it's designed to engage your entire core, all while you're just dancing. and nothing makes you want to get up and dance more than great music, and that's what shaun's complete ab-sculpting hip hop abs program is all about. first, shaun will teach you his secret to flat abs with his targeted training technique designed to engage your abs without getting on the floor for sit-ups or crunches. next, turn up the music and dance. you'll start burning the fat off your abs witshaun's fat burning cardio dvd, filled with hot moves set to hot music, designed to burn fat and calories fast and easy. you'll also get ab sculpt, a targeted dance workout designed to tighten and tone your upper, middle and lower abs without a single sit-up or crunch, all while you're jamming to the music.

then, just when you thought it couldn't get any better, shaun will step it up with total body burn and take your body to the next level with a mind-blowing, head-to-toe, body-sculpting workout. all you do is follow shaun's hip hop abs workout calendar. it shows you which workout to do each day. no guesswork-- just have fun dancing for maximum ab-flattening results. and to accelerate your results, shaun personally created a step-by-step nutrition guide, filled with healthy foods, meals and recipes, all designed to help you lose weight and burn inches off your waist. it gets even better! you'll also get these three bonus gifts. bonus number one: hips, buns and thighs, to slim your hips, trim your thighs, and lift your booty, so you can get back into your skinny jeans fast. bonus number 2: shaun t's results on the run fast food guide. he shows you healthy food choices, so you can still get great abs even when you're on the go. and bonus number three: shaun t's also including his amazing 6-day slimdown program.

so you can you lose up to three inches off your waist in just the first six days. >> in the first six days of hip hop abs, i've lost four pounds and three inches off my waist without doing one crunch. >> announcer: you'll get all three bonuses, a $60 value, yours free. that's the entire 60-day hip hop abs system plus $60 in free bonuses for only four easy payments of $19.95. that's less than the price of one personal training session with shaun, and we're still not done. shaun t is also including four free gifts. you'll get hip-hop groove and take it to the dance floor, where you'll learn to dance like shaun t. plus two five-minute routines when you're short on time: last minute abs and last minute buns. you can even add these to work your biggest problem areas for even crazier results. and these four gifts, a $60 value, are yours absolutely free. get the complete h hop abs system, including four ab-sculpting workouts, shaun's step by step nutrition guide, his hip hop abs workout calendar, plus $120 of free

bonuses for only four easy payments of $19.95. but wait, order now and hip hop abs is 75% off! >> woman: say what?! >> announcer: that's right. the complete $80 hip hop abs system is only $19.95. we'll even let you try it risk-free for a full 60 days. that's right, you'll get two full months to try hip hop abs and if you don't see results like the people in this show or if you're not 100% satisfied for any reason, return it and get your money back. but check this out: you get to keep hips, buns, and thighs, results on the run, and shaun t's 6-day slimdown just for trying hip hop abs. that's dope! we're even going to give you 24/7 v.i.p. access to shaun t live on the internet, live chats with shaun, customized meal plans, and access to a free coach and support, so you're never alone. all free at no extra charge. as if that wasn't enough, you're not gonna wait three weeks for we're even gonna upgrade your order to express delivery, so you can start your ab

transformation in just three to five business days, guaranteed. another $15 value free. crazy, right? so, call now for the entire hip hop abs system, $120 in free bonuses, plus 24/7 online support, and a free upgrade to express shipping, that's a $400 value for the insane price of only $19.95. that's 75% off. >> woman: wait just a minute! you trying to tell me it's 20 bucks for all of that? how many months of $19.95? >> announcer: just one-- eight workouts for just $19.95. >> woman: you crazy! what's the catch? >> announcer: no catch, except there's only 17 minutes left. >> woman: and i'm not gonna get charged again next month? i'm not in a subscription i gotta cancel? >> announcer: nope, you save 75% when you call or order online right now. >> woman: that's a steal, baby! [♪...] call or go online now. [♪...]

>> announcer: we know how frustrated you are. that belly flab is stubborn. you spent hours in the gym, you tried every diet and cleanse, and still no six-pack. well, your luck is about to change, because in just 60 days you will lose the weight and you will get the abs! but this special offer is only available for a limited time, so you must call now. >> the problem areas that i have are really the lower part of my stomach, the love handles, the lower, um, it's a little jiggly. ...i have serious cuts. even on the side, my obliques, like... hah... chh.. doing hip hop abs, i could tell that my body was changing. my abs, they tightened, everything toned up quicker and firmer. my jeans were literally falling off of me. [laughs] i lost 19 pounds and 15 inches with hip hop abs-- unbelievable. >> so, these were the day one

pants... and it's just crazy, like i said-- it's like a whole 'nother person in here. it was frustrating being 235 and knowing i had so far to go, and i started hip hop abs... it's amazing what happened. i lost 36 pounds just dancing. the fact that i was able to do dance moves and get the same effect as if i had done sit-ups and crunches just blew my mind, 'cause i was so focused on just having fun... that just was phenomenal. >> i've probably lost the same 20 pounds about 10 or 12 times. [laughs] i've done boot camp, i've done pilates, i tried yoga, and i still wasn't getting the results that i wanted. in 60 days i lost 20 pounds and four inches off my waist. one of my friends said to me, "damn, you look hot." >> announcer: with hip hop abs, you're not just having fun dancing to great music while you're learning how to tilt, tuck, and tighten. you're actually working your upper abs, middle abs, lower abs, and obliques the entire time. and the moves are so fun and easy to learn. check this out. >> in the "kick it," you lift your foot

off the ground, automatically engaging your lower abs. look, i lift my feet off and then my knees, utilizing the tilt, tuck, tighten to get a full body workout and, of course, a full ab workout. >> i feel like i need a tummy tuck. there are rolls in the front, there are rolls on the bottom, there are rolls on the side. i found back rolls too. ...when i started hip hop abs, it was just for me the start of something great. we're working on our abs, we're contracting our abs all the time. within two weeks i started seeing results with my body. i don't have the back fat anymore, i don't have the love handles. you can see my shape. i never even had a waistline before. my hip hop abs are pretty sexy. shaun t, like, he puts a smile on my face and he just-- he's so motivating. these last two months in hip hop abs, i shed the 22 pounds and the 18 inches and the five inches off my waist. it's very exciting and i felt like a dancer, you know? i feel like i could be in a beyonce video. [laughs] >> i kept saying to everybody, "oh, i just had a baby... i still ha the baby pouch." and people would say to me, "oh, how old's your baby?"

and i'd be like, "two!" shaun t did what i needed him to do: he motivated me, he inspired me, and above all he pushed me. and i saw results so quickly on the hip hop abs program, it motivated me to do more, and it was fun. it was dancing. it didn't feel like working out. it was in ling room with shaun t and my son dancing next to me. i wanted to do it every day. a few weeks into hip hop abs, i started to see a line up here on my abs which i have never had in my entire life. and i was like, "oh, my goodness, look, i got a line, i got a line!" 60 days on the hip hop abs program, i lost 21 pounds. i went from 143 pounds to 122 pounds. after hip hop abs, i feel sexy. [laughs] >> announcer: you are so lucky you are watching this show right now, because for a limited time you can get 75% off hip hop abs when you call in the next 12 minutes. that's right-- you can get the complete $80 hip hop abs system for only $19.95. shaun t's also including his amazing 6-day slimdown that will

help you lose up to three inches off your waist in just the first six days, guaranteed or your money back. >> i did the 6-day slimdown and i lost 12 pounds in week one. >> with the 6-day slimdown, i lost 4-1/2 inches off my waist and 7-1/2 pounds off my whole body, and i didn't do one sit-up. >> i have lost six pounds and 3-1/2 inches in six days. >> announcer: and we're still not done! shaun t is also including four free gifts, including two five-minute routines for when you're short on time: last minute abs and last minute buns. you can even add these to work your biggest problem areas for even crazier results. and these four gifts, a $60 value, are yours absolutely free. and you're not going to wait three weeks for regular delivery. we're even gonna upgrade your order to express delivery, so you can start your ab transformation in just three to five business day, guaranteed. another $15 value free. >> here is my personal guarantee: try my hip hop abs program for 30 days, and if you

don't complete transform your abs, i want you to return it and we'll refund the full purchase price, no questions asked. just stick with me, shaun t, and you're gonna have the abs of your dreams. >> announcer: but wait... rewind! did shaun say 30 days? well, right now, during this exclusive tv offer, we're doubling shaun's guarantee. that's right, not 30 days, but a full 60 days. so you can try the entire 60-day program. this is an exclusive tv offer that won't last, so have your credit card ready and call now to get hip hop abs for only $19.95-- that's 75% off-- plus $120 in free bonuses, a free upgrade to express delivery, and a full 60-day money-back guarantee. call or go online now. [♪...] it's time to say goodbye to sit-ups and crunches. stop wasting time with ab gizmos that don't work.

it's time to start having fun while you burn off the fat and sculpt your abs without ever getting down on the floor to do a single sit-up or crunch. with hip hop abs, you'll be dancing to great music. >> but you're not just dancing, you're dancing with purpose. now i'm gonna show you how to tilt, tuck,ighten, engaging your core with every single move. let me show you the "get busy." it's a full body workout. take your feet apart. you're gonna go back, back, front, front, squeeze, obliques. do it again. tilt, tuck, tighten, using the three t's, obliques right here. one more time. see my abs working? it's a full body workout and it's my favorite move. >> everybody in my family now knows this one, the "get busy." this one, i love this one. >> so, you bring your arms back, and then forward. >> you crunch in and then you twist. >> and you're just moving and tilt, tuck, and tighten. your shoulders go down and your hips go up. >> and i do it kind of sexy, like i throw a little swing in there, you know... oh! [laughs].

>> you're hitting every part of your abs. >> the front, your lower abs, your middle abs, your upper abs. >> the obliques. >> it's literally a full ab workout and it's fun. >> i had like, one, two, three stomach rolls-- i could actually bunch them together like, "why won't you go away?" i did sit-ups and crunches but my stomach wouldn't go down. my first hip hop abs workout, it was so much fun. something different than me running on the treadmill. you're really burning calories and really tightening your core. when you do the move over and over again you can really feel that it's, it's working. i lost 25 pounds, seven inches off my waist. to finally look in the mirror and say, "you know what? i'm ready for my close-up." i'm ready for my close-up. i feel confident. i would never wear a bikini before and i have the confidce to do that now. shaun t inspired that confidence in me and he's just definitely one of a kind. i really love him. >> before hip hop abs,

i was about 200 pounds. i had no energy, was very unhappy. i didn't want to go to the gym, i wanted to do something fun. and the first thought in my head when i saw hip hop abs is, "i want a flat stomach, i want to look like that, they look really good!" so, i got up in front of the tv and i started doing the "get busy." after the first couple of days, i was tightening my stomach and dancing without even realizing it. it just-- automatic, you just-- "wow, this is cool, my abs are tightening!" but shaun makes it very easy. he walks you through it step by step. i felt like he was talking to me through the video. in the first week, i lost 12 pounds. i was beside myself. i thought, "this is working, this is great." i went from a size 18 to a size 2-- that is amazing. i have abs now, i've got obliques, i've got a six-pack, i've got a waist. one person asked me, "are you amanda bushley?" and i said, "yes, i am."

he goes, "oh, my gosh, what happened to you?" and i said, "i've lost all my weight with hip hop abs." i feel sexy, i feel attractive. if you're sitting on the couch right now saying, "i can't do it," you can do it. i did it, you can do it. >> commit to me and you will succeed. are you ready? hit it! >> announcer: if you're looking to shed the fat, a way to flatten and sculpt your core and finally get those tight, sexy, toned abs of your dreams, then stop doing sit-ups. >> woman: say what?! >> announcer: and start dancing with hip hop abs, the fun, new ab-sculpting system that takes the world's hottest dance moves and turns them into ab-sculpting, fat-burning routin, soou don't even feel like you're working out. it's designed to engage your entire core, all while you're just dancing. and nothing makes you want to get up and dance more than great music, and that's what shaun's complete ab-sculpting hip hop abs program is all about.

first, shaun will teach you his secret to flat abs with his targeted training technique designed to engage your abs without getting on t floor for sit-ups or crunches. next, turn up the music and dance. you'll start burning the fat off yo abs with shaun's fat burning cardio dvd, filled with hot moves set to hot music, designed to burn fat and calories fast and easy. you'll also get ab sculpt, a targeted dance workout designed to tighten and tone your upper, middle and lower abs without a single sit-up or crunch, all while you're jamming to the music. then, just when you thought it couldn't get any better, shaun will step it up th total body burn and take your body to the next level with a mind-blowing, head-to-toe, body-sculpting workout. all you do is follow shaun's hip hop abs workout calendar. it shows you which workout to do each day. no guesswork-- just have fun dancing for maximum ab-flatting results. and to accelerate your results, shaun personally created a step-by-step nutrition guide,

filled with healthy foods, meals and recipes, all designed to help you lose weight and burn inches off your waist. it gets even better! you'll also get these three bonus gifts. bonus number one: hips, buns and thighs, to slim your hips, trim your thighs, and lift your booty, so you can get back into your skinny jeans fast. bonus number 2: shaun t's results on the run fast food guide. he shows you healthy food choices, so you can still get great abs even when you're on the go. and bonus number three: shaun t's also including his amazing 6-day slimdown program. so you can you lose up to three inches off your waist in just the first six days. >> in the first six days of hip hop abs, i've lost four pounds and three inches off my waist without doing e crunch. >> announcer: you'll get all three bonuses, a $60 value, yours free. that's the entire 60-day hip hop abs system plus $60 in free bonuses for only four easy payments of $19.95. that's less than the price of one personal training session with shaun, and we're still not done.

shaun t is also including you'll getghip-hop groove and take it to the dance floor, where you'll learn to dance like shaun t. plus two five-minute routines when you're short on time: last minute abs and last minute buns. you can even add these to work your biggest problem areas for even crazier results. and these four gifts, a $60 value, are yours absolutely free. get the complete hip hop abs system, including four ab-sculpting workouts, shaun's step by step nutrition guide, his hip hop abs workout calendar, plus $120 of free bonuses for only four easy payments of $19.95. but wait, order now and hip hop abs is 75% off! >> woman: say what?! >> announcer: that's right. the complete $80 hip hop abs system is only $19.95. we'll even let you try it risk-free for a full 60 days. that's right, you'll get two full months to try hip hop abs anif you don't see results like the people in this show or if you're not 100% satisfied for any reason, return it

and get your money back. but check this out: ythighs, results on the run,and and shaun t's 6-day slimdown st for trying hip hop abs. that's dope! we're even going to give you 24/7 v.i.p. access to shaun t live on the internet, live chats with shaun, customized meal plans, and access to a free coach and support, so you're never alone. all free at no extra charge. as if that wasn't enough, you're not gonna wait three weeks for regular delivery-- oh, no. we're even gonna upgrade your order to express delivery, so you can start your ab transformation in just three to five business days, guaranteed. another $15 value free. crazy, right? so, call now for the entire hip hop abs system, $120 in free bonuses, plus 24/7 online support, and a free upgrade to express shipping, that's a $400 value for the insane price of only $19.95. that's 75% off. >> woman: wait just a minute!

you trying to tell me it's 20 bucks for all of that? how many months of $19.95? >> announcer: just one-- eight workouts for just $19.95. >> woman: you crazy! what's the catch? >> announcer: no catch, except there's only five minutes left. >> woman: and i'm not gonna get charged again next month? i'm not in a subscription i gotta cancel? >> announcer: nope, you save 75% when you call or order online right now. >> woman: that's a steal, baby! [♪...] call or go online now. [♪...] >> you just tilt, tuck, tighten. >> mm, mm, up, up. >> [laughs].. i like this. >> announcer: the preceding was brought to you by beachbody.

>> the following program is brought to you by supple, the new, revolutionary health regeneration drink by supple, llc. >> hello, and welcome to the smart medicine show. i'm dr. monita poudyal, and we have a great show today. if you have pain or know someone that has pain - joint pain, back pain, bone pain, muscle pain, or if you suffer from arthritis, osteoarthritis, rheumatoid arthritis, fibromyalgia or even weakness or fatigue, then you need to stay with us for the next half hour. we're going to be discussing medical breakthroughs that can help you eliminate pain, regain

mobility and become stronger without dangerous drugs, surgery or negative side affects. my guest today is peter apatow. he's a leading arthritis advocate and is the founder of supple. peter has created a revolutionary, all-natural drink, supple, that is now more powerful and more comprehensive than ever before. supple is helping countless americans to live pain-free and mobile lives again. ter apatow, thanks for being on the show. >> thank you. it's awesome to be here. >> now first, you're not a doctor, you're not a phd. what qualifies you as being an expert at getting rid of pain? >> well, the world's greatest medical experts from the united nations, the bone and joint decade, they selected me and supple to be leading advocates, all around the world, to help end bone pain, joint pain, back pain and muscle pain. for everybody around the world. i'm not a doctor. what i am is a researcher and an arthritis survivor myself.

>> what do you mean, arthritis survivor? >>well, i suffered from severe arthritis pain in my left hip for decades. i was almost completely immobile, i could barely walk, i had pain day and night. it was painful to sit, to move, to stand. it was an absolute nightmare. i searched the entire world for a way to end my own nightmare of pain, and i did it. >> you found a way to end your own pain? >> i did. i discovered safe, all-natural building blocks that were being prescribed by doctors all over the world. they are healing agents that actually reverse the cartilage breakdown that causes joint pain. and you know what? listen to this. within just 7 days of taking these, it was unbelievable. i had a significant reduction in pain. >> within 7 days? >> within only 7 days. and i felt better week after week. within a month or so, i was completely mobile again. i had no more pain, i was completely... i felt great. i could do things around the house, i could walk longer distances, i could sleep at night - now, i could ski, i

could hike, i could play racquetball, i could jog, i could play tennis. i could do anything i want to do and no matter what i do, i can't even get the pain back. >> and now, you're completely pain-free, fully mobile again, just from drinking supple every day. >> yeah. i'm fully mobile again. i'm completely pain-free and i have been now for years. but i'm not the only person that has these amazing results. real supple users do too. in fact, if somebody's watching right now, they have to watch for the next half hour because i'm going to be sharing real inspirational stories from real supple users. now these people aren't actors, they're not paid, they're not reading off a script. these are real people telling their own stories in their own homes. just listen to some of these amazing stories about how supple dramatically changed people's lives. >> it, it was a miracle to me. it was like taking, having absolutely somebody giving me a miracle drug. >> now, there's no pain, at all. supple has kind of just deleted the pain. >> after the first week,

i could sleep. there was no pain. >> that's what sold me, was how great this supple tastes. >> since taking supple, i don't have any pain. >> that's just incredible. now, on our last show together, we talked about how the key ingredients in supple are the standard of care for the treatment of joint pain in europe. and really, the response has been amazing. from what i hear, you've been able to help millions of people. >> we're arthritis advocates and the active agents in supple, they've fast become the most used, best-selling joint rebuilding agents of all time. 13 million people are using these all over the world for safe, significant and complete relief, complete relief from all their joint problems. there's no question that supple works. >> and now you're seeing these kinds of results because there's a direct connection between the root causes of joint pain and the lack of core building blocks that your body needs to ti